Trusted Health Information

  Eat More,  Weigh Less? How to manage your weight without being hungry Can you weigh less without eating less?  540 calories Have you tried to lose weight by cutting down the amount of food you eat? Do you end up feeling hungry and not satisfied? Or have you avoided trying to lose weight because you're afraid of feeling hungry all the time? If so, you are not alone. Many people throw in the towel on weight loss because they feel deprived and hungry when they eat less. But there is another way. Aim for a slow, steady weight loss by decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity. You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories.  If I cut calories, won't I be hungry?  Research shows that people get full by the amount of food they eat, not the number of calories they take in. You can cut calories in your favourite foods by lowe

  The less alcohol you drink, the lower your risk for cancer. The less alcohol you drink, the lower your risk for cancer. Drinking alcohol raises your risk of getting six kinds of cancer— Mouth and throat. Voice box (larynx). Esophagus. Colon and rectum. Liver. Breast (in women). All types of alcoholic drinks, including red and white wine, beer, cocktails, and liquor, are linked with cancer. The more you drink, the higher your cancer risk. Why Does Alcohol Use Raise Cancer Risk? When you drink alcohol, your body breaks it down into a chemical called  acetaldehyde.  Acetaldehyde damages your DNA and prevents your body from repairing the damage. DNA is the cell’s “instruction manual” that controls a cell’s normal growth and function. When DNA is damaged, a cell can begin growing out of control and create a cancer tumor. source: www.cdc.gov

  What You Need to Know Viral vector vaccines use a modified version of a different virus (the vector) to deliver important instructions to our cells. The benefit of viral vector vaccines, like all vaccines, is those vaccinated gain protection without ever having to risk the serious consequences of getting sick with COVID-19. Viral vector vaccines  are among the COVID-19 vaccines authorized for use in the United States. How They Work Viral vector vaccines use a modified version of a different virus (the vector) to deliver important instructions to our cells. First , the vector ( not  the virus that causes COVID-19, but a different, harmless virus) will enter a cell in our body and then use the cell’s machinery to produce  a harmless  piece of the virus that causes COVID-19. This piece is known as a spike protein and it is only found on the surface of the virus that causes COVID-19. Next , the cell displays the spike protein on its surface, and our immune system recognizes it doesn’t be

What You Need to Know mRNA vaccines are a new type of vaccine to protect against infectious diseases. MRNA vaccines teach our cells how to make a protein—or even just a piece of a protein—that triggers an immune response inside our bodies. The benefit of mRNA vaccines, like all vaccines, is those vaccinated gain protection without ever having to risk the serious consequences of getting sick with COVID-19. Messenger RNA vaccines—also called mRNA vaccines—are some of the first COVID-19 vaccines authorized for use in the United States. New Approach to Vaccines mRNA vaccines are a new type of vaccine to protect against infectious diseases. To trigger an immune response, many vaccines put a weakened or inactivated germ into our bodies. Not mRNA vaccines. Instead, they teach our cells how to make a protein—or even just a piece of a protein—that triggers an immune response inside our bodies. That immune response, which produces antibodies, is what protects us from getting infected if the real

  What You Need to Know COVID-19 vaccines are safe and effective. You may have side effects after vaccination, but these are normal. It typically takes two weeks after you are fully vaccinated for the body to build protection (immunity) against the virus that causes COVID-19. If you are not vaccinated, find a vaccine. Keep taking all precautions until you are fully vaccinated. If you are fully vaccinated, you can resume activities that you did prior to the pandemic.  The Immune System—the Body’s Defense Against Infection To understand how COVID-19 vaccines work, it helps to first look at how our bodies fight illness. When germs, such as the virus that causes COVID-19, invade our bodies, they attack and multiply. This invasion, called an infection, is what causes illness. Our immune system uses several tools to fight infection. Blood contains red cells, which carry oxygen to tissues and organs, and white or immune cells, which fight infection. Different types of white blood cells fight

Listen to their questions with empathy COVID-19 vaccines are new, and it’s normal to for people to have questions about them. The sheer amount of information—and misinformation—about COVID-19 vaccines can be overwhelming to anyone. You can help by listening without judgement and identifying the root of their concerns. Acknowledge their emotions so they know they have been heard. For example, you can say, “It sounds like you are stressed at work and home, and concerns about the vaccine are another source of stress. That’s really tough.” Ask open-ended questions to explore their concerns Open-ended questions are meant to elicit more than a yes-or-no answer. Asking open-ended questions can help you understand what your friend or family member is worried about, where they learned any troubling information, and what they have done to get answers to their questions. For example, you can ask, “How did watching that news report make you feel? What did you do next?” Try not to sound judgmental,

  How do I know which COVID-19 vaccine information are accurate? It can be difficult to know which sources of information you can trust. Before considering vaccine information on the Internet, check that the information comes from a credible source and is updated on a regular basis. Learn more about finding credible vaccine information. Can receiving a COVID-19 vaccine cause you to be magnetic? No.  Receiving a COVID-19 vaccine will not make you magnetic, including at the site of vaccination which is usually your arm. COVID-19 vaccines do not contain ingredients that can produce an electromagnetic field at the site of your injection. All COVID-19 vaccines are free from metals such as iron, nickel, cobalt, lithium, and rare earth alloys, as well as any manufactured products such as microelectronics, electrodes, carbon nanotubes, and nanowire semiconductors. In addition, the typical dose for a COVID-19 vaccine is less than a milliliter, which is not enough to allow magnets to be attracte

COVID-19 vaccines are safe COVID-19 vaccines were developed using science that has been around for decades. COVID-19 vaccines are not experimental. They went through all the required stages of clinical trials. Extensive testing and monitoring have shown that these vaccines are safe and effective. COVID-19 vaccines have received and continue to undergo the most intensive safety monitoring in U.S. history.  COVID-19 vaccines are effective COVID 19-vaccines are effective. They can keep you from getting and spreading the virus that causes COVID-19. Learn more about the different COVID-19 vaccines. COVID-19 vaccines also help keep you from getting seriously ill even if you do get COVID-19. Getting vaccinated yourself may also protect people around you, particularly people at increased risk for severe illness from COVID-19. Once you are fully vaccinated, you can start doing more After you are fully vaccinated for COVID-19, you can resume many activities that you did before the pandemic. You